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There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels,...
Gestational diabetes is a temporary condition that occurs during pregnancy. Pregnant women who have never had diabetes before, but who have high blood sugar levels during pregnancy, are said to have gestational diabetes. Gestational diabetes affects about 4% of all pregnancies, making it one of the top health concerns related to pregnancy. What is the cause of gestational diabetes? While no-one really knows the true cause, there are some contributing factors that might increase the risk of developing gestational diabetes. These factors include: * Obesity in the woman * A family history of diabetes * Having had gestational diabetes in a previous pregnancy. * Older maternal age (over...
Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus, leading to this illness. Diabetes has two types. Type 1 Diabetes usually occurs in young people and requires frequent insulin injections, while Type 2 Diabetes is experienced by older people and is not as dependent on insulin. Majority of those who have Type 2 Diabetes have been found to be either obese or overweight. Diabetes usually runs in the family, so it’s best to know early on if you have it. The common symptoms experienced by someone who...
4 Unconscious Eating Habits Contribute To Diabetes Epidemic
Author:
Carol Ann Bentley
One of the greatest contributors to the type 2 diabetes epidemic is reckoned to be obesity brought on by our modern lifestyles.
Are you eating yourself into diabetes type 2?
Check if you have these 4 eating habits that could contribute to obesity and possibly make you part of the type 2 diabetes epidemic...
1) Unconscious eating... No, I don't mean 'sleep-eating' (I wonder if there is such a thing?) I'm talking about automatic eating without any conscious thought to what is happening.
How often do you do something else whilst eating? Watching TV; reading a book; reading a magazine or newspaper; listening to music, a radio show or conversation? If you're anything like me it's probably a rare occasion when you just sit and have a meal, without interruptions.
A recent study carried out by Penn State laboratory showed pre-school children, who consistently watch TV whilst eating, ate up to 33% more than they did when they had a meal without the TV on.
How much extra do you eat, without realizing it, because you are absorbed in a book or TV program?
2) Eating speed.. Ever finished your meal before others? Ever bolted your food down and then felt bloated afterwards?
In a recent Sky TV program Paul McKenna (the famous hypnotherapist) explained how the simple act of slowing down whilst eating; putting your knife and fork down between mouthfuls, can contribute to weight loss.
Think about it, if you're eating more slowly you'll know when you are full. You won't continue eating and get that uncomfortable bloated feeling. And you won't put extra weight on.
Watching that program gave me an 'Aha!' moment, because that's exactly what my father has done all his life. It's a standing joke in the family that he takes so long to eat a meal - he often finishes half-an-hour after everyone else. And guess what? Yep - he's as skinny as a rake. Wish I could say the same about me!
3) Snacking... Are you really hungry when you snack? Or is it that you "just fancy a bite to eat"?
Snacking is probably one of the biggest contributions to weight gain. It's not so much the snacking, it's what you snack on! Cookies /biscuits, chocolate, cakes, snack bars - all these contain massive amounts of sugar that increase the burden on our immune system. If you overload your system with sugar it may not cope, you could end up with insulin resistance and that leads to type 2 diabetes.
Healthy, no added sugar or sugar free snacks are the best options if you MUST snack.
4) Sugary drinks... Do you have a favorite soft drink? If you do, is it a sugar-sweetened drink or a concentrated sugar-rich fruit juice? And, on a hot day, how much do you drink of that favorite? Half-a-liter? One liter?
It's all added sugar, which not only impacts on your weight, it also impacts on your body's control of the sugar levels in your blood.
In a recent medical study in the US the results indicated that having just one sugar sweetened drink of fruit juice every day made women more susceptible to becoming part of the type 2 diabetes epidemic, by up to 80%.
So, are you planning to be part of the diabetes epidemic? OK, maybe you're not PLANNING to... but maybe your unconscious eating habits have got you on that slippery slope to diabetes. A little thought about what you eat, where and how, can reduce the risk for you.
Gestational diabetes is a temporary condition that occurs during pregnancy. Pregnant women who have never had diabetes before, but who have high blood sugar levels during pregnancy, are said to have gestational diabetes. Gestational diabetes affects about 4% of all pregnancies, making it one of the top health concerns related to pregnancy. What is the cause of gestational diabetes? While no-one really knows the true cause, there are some contributing factors that might increase the risk of developing gestational diabetes. These factors include: * Obesity in the woman * A family history of diabetes * Having had gestational diabetes in a previous pregnancy. * Older maternal age (over the age of 30). * A previous delivery of a large (greater than 9 pounds) baby . What are the risks of gestational diabetes? High sugar levels in your blood can be unhealthy for both you and your baby. If a woman had gestational diabetes during pregnancy, there is an increased risk of developing diabetes for both mother and child. Babies born to mothers with gestational diabetes have a greater change of developing diabetes, but there is also some other risks involved, such as macrosomia, or a "fat" baby. Babies with macrosomia face health problems of their own, including damage to their shoulders during birth, or a higher risk for breathing problems. Treating gestational diabetes In most cases, gestational diabetes is managed by diet and exercise, and goes away after the baby is born. But because gestational diabetes can hurt you and your baby, it is important to start treatment quickly. You should consult your doctor for special meal plans and scheduled physical activity. There is no need to panic While gestational diabetes is a cause for concern, the good news with the...
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