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Can You Prevent Diabetes With Diet Or Exercise?
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If you suffer from diabetes and I gave you a choice between believing you are powerless in the situation or doing something pro-active that will help prevent and reverse the condition, what would you do? Research released in May 2006 by The Australian Diabetes, Obesity and Lifestyle Study (AusDiab) shows that there are 100,000 new cases of diabetes in Australia each year this comes at a cost of 3 billion dollars annually. The number of cases in the U.S. are easily over 500,000 with that figure expected to rise to over a million in the next 10 years. What does this mean to you? Well it will ‘hurt’ you in 2 ways: Financially – rising cost of health care, medical insurance and medical...
Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar level. The blood sugar level is regulated by insulin - a hormone produced by the pancreas, which depends on your eating habits. The symptoms of diabetes included excessive urination, excessive thirst and hunger, sudden weight loss, blurred vision, delay in healing of wounds, dry and itchy skin, repeated infections, fatigue and headache. These diabetes symptoms may be due to other reasoons also. There are two different types of diabetes. Type I Diabetes (juvenile diabetes or insulin-dependent diabetes):...
Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone’s pancreas doesn’t generate enough insulin, their body will develop diabetes. A short list of symptoms of diabetes would include severe hunger and thirst, more urge to urinate, and fatigue. But the surest way of knowing whether you have diabetes is having a blood sugar test, also known as a Glucose Tolerance Test. Type 1 diabetes is the more acute form. It is typically treated with special dietary restrictions, exercise and occasionally with insulin. Type 1 diabetes usually will be treated with special...
4 Unconscious Eating Habits Contribute To Diabetes Epidemic
Author:
Carol Ann Bentley
One of the greatest contributors to the type 2 diabetes epidemic is reckoned to be obesity brought on by our modern lifestyles.
Are you eating yourself into diabetes type 2?
Check if you have these 4 eating habits that could contribute to obesity and possibly make you part of the type 2 diabetes epidemic...
1) Unconscious eating... No, I don't mean 'sleep-eating' (I wonder if there is such a thing?) I'm talking about automatic eating without any conscious thought to what is happening.
How often do you do something else whilst eating? Watching TV; reading a book; reading a magazine or newspaper; listening to music, a radio show or conversation? If you're anything like me it's probably a rare occasion when you just sit and have a meal, without interruptions.
A recent study carried out by Penn State laboratory showed pre-school children, who consistently watch TV whilst eating, ate up to 33% more than they did when they had a meal without the TV on.
How much extra do you eat, without realizing it, because you are absorbed in a book or TV program?
2) Eating speed.. Ever finished your meal before others? Ever bolted your food down and then felt bloated afterwards?
In a recent Sky TV program Paul McKenna (the famous hypnotherapist) explained how the simple act of slowing down whilst eating; putting your knife and fork down between mouthfuls, can contribute to weight loss.
Think about it, if you're eating more slowly you'll know when you are full. You won't continue eating and get that uncomfortable bloated feeling. And you won't put extra weight on.
Watching that program gave me an 'Aha!' moment, because that's exactly what my father has done all his life. It's a standing joke in the family that he takes so long to eat a meal - he often finishes half-an-hour after everyone else. And guess what? Yep - he's as skinny as a rake. Wish I could say the same about me!
3) Snacking... Are you really hungry when you snack? Or is it that you "just fancy a bite to eat"?
Snacking is probably one of the biggest contributions to weight gain. It's not so much the snacking, it's what you snack on! Cookies /biscuits, chocolate, cakes, snack bars - all these contain massive amounts of sugar that increase the burden on our immune system. If you overload your system with sugar it may not cope, you could end up with insulin resistance and that leads to type 2 diabetes.
Healthy, no added sugar or sugar free snacks are the best options if you MUST snack.
4) Sugary drinks... Do you have a favorite soft drink? If you do, is it a sugar-sweetened drink or a concentrated sugar-rich fruit juice? And, on a hot day, how much do you drink of that favorite? Half-a-liter? One liter?
It's all added sugar, which not only impacts on your weight, it also impacts on your body's control of the sugar levels in your blood.
In a recent medical study in the US the results indicated that having just one sugar sweetened drink of fruit juice every day made women more susceptible to becoming part of the type 2 diabetes epidemic, by up to 80%.
So, are you planning to be part of the diabetes epidemic? OK, maybe you're not PLANNING to... but maybe your unconscious eating habits have got you on that slippery slope to diabetes. A little thought about what you eat, where and how, can reduce the risk for you.
There are approximately 14 million people in the United States that have been diagnosed with diabetes. Unfortunately, it is also estimated that another 6 million people have the disease, but have not yet been diagnosed. These are the people that need accurate information on diabetes to be sure that they visit their health care provider right away if they notice symptoms. While looking for information on diabetes, your search will reveal that Type 2 diabetes is the most common type of diabetes and is often found among the aging population. Type 2 differs from Type 1 in that Type 2 diabetes patients do produce insulin, but for some reason the cells ignore its presence. This results in a build up of glucose in the body, which can lead to blindness, heart disease and kidney damage to name a few of the complications that are associated with Type 2 diabetes. While looking for information on diabetes it is important to find information on the complications that accompany the disease as well. While diabetes is a treatable illness, it does have some complications that should not be ignored. If you notice any of these issues, it is important to see your doctor immediately. Some of the issues associated with diabetes include an increase in periodontal disease, sexual dysfunction among men and women, an increase in blood pressure and nerve damage. This is a small list of the complications that are common with diabetes; your physician will be able to provide a more complete list. The two most common types of diabetes are Type 1 and Type 2. Type 1 is a direct result of the body's failure to properly manufacture the insulin that it needs. Insulin is a hormone that allows glucose inside cells to fuel them. While being diagnosed with Type 1...
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